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X-ORIGINAL-URL:https://www.ecallonline.org/
X-WR-CALNAME:East Coast Arts and Literature League (ECALL)
X-WR-CALDESC:Bringing Out the Best in East Coast Artists!
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DTSTART:20250310T230000Z
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LAST-MODIFIED:20250120
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SEQUENCE:25
TRANSP:OPAQUE
SUMMARY:Discover 3 Simple Ways to Destress (Even if Meditation Feels Impossible!)
DESCRIPTION:Feel calm and centered in just one hour!\nDo you ever feel like meditation just isn’t for you? You’re not alone—and you don’t need to sit on a cushion to meditate and feel calmer, more focused, and less overwhelmed.\nJoin ECALL member Elissa Klein for “3 Simple Ways to Destress Even If You Can’t Meditate,” a 1-hour workshop designed to help you:\n• Release stress quickly with simple, effective techniques\n• Find calm and focus no matter how busy your mind feels\n• Build resilience and balance in your everyday life\nThis is a judgment-free, beginner-friendly session. You’ll walk away with tools you can use immediately, whether you’re an experienced meditator or have never closed your eyes to “just breathe.”\nTake the first step toward less stress—you deserve it.\nPresenter Elissa Klein is a master’s level psychologist and certified meditation coach specializing in helping women with ADHD and menopause manage stress, focus, and energy. She’s been where you are: too busy, too stressed, and feeling like she could never “quiet my mind.” Now, Elissa helps people just like you uncover practical, personalized ways to feel calm and in control—even if meditation seems impossible.\nRegister For Event With This Meetup Link\n
URL:https://www.ecallonline.org/events/discover-3-simple-ways-to-destress/
CATEGORIES:Events
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